Start Today! & Upbeatdietetics-Diabetic menus & diabetic recipes.

UPbeat Dietetics, Inc.
by Sally Mosher, MSRD

SPRING SPECIAL: Start Today! Only $13.94 + free S & H

Hope for Tomorrow! Only $8.00 + free S & H

Photo of author of Start Today! and Hope for Tomorrow Sally Mosher, of UPbeat Dietetics, diabetic cookbooks.

Contact Sally at:
9802 River J.5 Lane
Cornell, MI 49818
Email: upbeatdietetics@gmail.com
Phone: (906)-384-6343

Hi, my name is Sally Mosher. Welcome to my website.

I've designed this site and my two books (i.e., Start today! Enjoy a healthy tomorrow and Hope for tomorrow through healthy eating), with the intention of helping people. I've been inspired and touched by the hundreds of individuals I've helped during my 30+ years of work as a registered dietician working in hospitals, nursing homes, and the community mental health system, to name a few. To meet my goal of helping people, my husband and I formed UPbeat Dietetics, Inc. (a 501(c)3 non-profit organization) to help distribute these materials.

Drawing from my years of experience as a registered dietician, one thing I noticed (and often heard clients complain about) was that many recipe books lacked menus to help people organize how they should eat. That is, there were many recipes, but nothing to tie everything together for the person trying to plan their daily eating.

Actually, my books are more appropriately called menu and recipe planners. This is because they are full of recipes and include menus to help guide you in organizing how you are going to eat.

Finally, the origins of this site and my menu/recipe planners have been a labor of love. They reflect a deep desire of mine to truly help people and inspire hope as they embrace life's challenges. One way I've tried doing this has been by including uplifting, motivational, and inspiring quotes throughout the margins that myself and those I love have chosen.

I hope you find inspiration and hope on your journey. And please, drop me a line and share your story. I'd love to hear from you.

--Sally Mosher, MSRD (to find out a bit more about me, click here)

Please, take a look at my menu and recipe planners

National Diabetes Information Clearinghouse

Network Health Dietitians

Start today! cookbook for diabetics from Sally Mosher, UPbeat dietetics.

To view and order a copy of Start today!, click here.

Hope for tomorrow, a cookbook for diabetics from Sally Mosher, UPbeat dietetics.

To view and order a copy of Hope for tomorrow, click here.

Ordering instructions:
Print off and mail the attached order form with a check to UPbeat Dietetics, Inc.
Send your checks and order forms to:
     9802 River J.5 Lane
     Cornell, MI 49818

Mail-in order form
To view order form, you must have Adobe Reader. Please click here to download it.
___________________________________________________________________________________________
Book reviews:
"Start Today! is a wonderful tool to help people plan easy, healthy meals. It is based on sound nutrition principles and delicious recipes. A winning combination for people using the menu plans and practical suggestions provided."
        --M. Mary Heiser, RD, CDE
          Garden City, MI

"We have found Start Today! to be a great resource for our patients. The recipes are tasty also."
--Jodi Dettman, RN, BSN, Diabetes Educator
Bay Area Medical Center, Marinette, WI

"I've recommended this cookbook to my clients often. It contains a wealth of information for whatever method a person is using to control their blood sugars. Many of the recipes are variations of ones they are fond of, and most of the ingredients are common to the kitchens of [Northern Michigan]. The days of menus are helpful for meal planning."
--Elaine Parks, RN, BSN, Diabetes Educator
Keweenaw Memorial Medical Center, Keweenaw, MI

"I wish that I would have had the book Start Today! for my patients when I was practicing medicine."
--Dr. Ralph Heine, Retired Physician
Elk City, Oklahoma

"[Start Today!] is great. It sells itself."
--Ruth Ann Sullivan, RN, BSN, CDE, Diabetes Educator
War Memorial Hospital, Manistique, MI

"I have had quite a few patients purchase your book and they really enjoy it."
--Ann Richey, RN, Diabetes Educator
Schoolcraft Memorial Hospital, Manistique, MI

"Through the pain of loss, Sally has developed a bluebook for vibrant health and well-being. She has taken all the guesswork out of eating and brought back the joy of living."
--John St. Augustine, PowerTalk Radio

"Start Today! has been a valuable resource for diabetic patients, as well as those struggling with calorie control. My patients have loved the practical menus of economical foods backed by easy-to-prepare recipes. They've gained confidence in their self-management skills with this wonderful tool that gets them started on good meal planning and portion control."
--Diane Traver, PhD, RD